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Also tagged as pool workout, aqua workout is a type of anaerobiotic physical exercise that is usually performed in 1 foot deep liquid like in a bathing tank.

The exercise uses water as a kind of counterbalance especially for drills that are normally performed in a gym, such as star jumps. It also uses recent studies on to assist the exercises.

Ocean workouts may exceed the benefits for the same exercise drills performed in a gym but is easier and features low risk for injuries to joints and muscles.

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